Chestnut Mushroom (Pholiota adiposa)
Chestnut Mushrooms are a low-calorie food that is rich in nutrients. They are a good source of dietary fiber, vitamins (including B vitamins like niacin and riboflavin), minerals (such as potassium, phosphorus, and copper), and antioxidants.
They offers potential health benefits due to its nutrient density, antioxidant properties, immune system support, and digestive health benefits. Incorporating Chestnut Mushrooms into a balanced diet can be a flavorful and nutritious addition.
- Contain antioxidants, including phenolic compounds, which help protect cells from oxidative stress caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases and promoting overall health.
- Contain polysaccharides and other bioactive substances that have been found to stimulate immune cells and support immune function.
- Good source of dietary fiber, which is essential for maintaining a healthy digestive system.