Nameko Mushroom (Pholiota nameko) on Grains


5 litres bag mycelium on grains for growing on substrate Nameko Mushroom NAMEKO (Pholiota nameko)

Nameko Mushroom NAMEKO (Pholiota nameko)

NAMEKO are popular in Japanese cuisine. They have a small to medium-sized cap with a convex shape when young, which becomes more flat and convex with age. Low in calories and fat but provide a good source of important nutrients. They are rich in dietary fiber, proteins, vitamins (such as B vitamins), minerals (including potassium, phosphorus, and copper), and antioxidants.

With its nutrient density, antioxidant properties, immune system support, digestive health benefits, and culinary versatility, Nameko Mushrooms can be a healthy and flavorful addition to a balanced diet.

They also:

  • Contain a range of essential nutrients that are important for overall health.
  • Contain antioxidants, including phenolic compounds, which help protect cells from oxidative stress caused by free radicals.
  • Stimulate immune cells and support the body’s defense against infections and diseases.
  • Good source of dietary fiber, which is essential for maintaining a healthy digestive system.

At our shop you can also find bags for growing mushrooms and bran substrate.

Weight 3 kg


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