White Beech Mushroom BUNA-SHIMEJI (Hypsizygus marmoreus)
Buna-shimeji mushrooms have small to medium-sized caps with a convex shape when young, which later flatten out with age. They are a good source of dietary fiber, vitamins (such as B vitamins like riboflavin and niacin), minerals (including potassium, phosphorus, and copper), and antioxidants.
It is nutrient-dense, contains antioxidants, supports immune system function, promotes digestive health, and can be a flavorful addition to various dishes. Adding Buna-shimeji mushrooms to a balanced diet can contribute to a nutritious and delicious culinary experience.
- Offer a range of essential nutrients while being low in calories.
- Contain antioxidants, including phenolic compounds, which help protect cells from oxidative stress caused by free radicals. Antioxidants are beneficial for overall health and may help reduce the risk of chronic diseases.
- Help enhance immune function and support overall immune health.
- Good source of dietary fiber, which is essential for a healthy digestive system.