Velvet Foot Collybia ENOKI (Flammulina velutipes)
It is commonly referred to as Velvet Foot due to the velvety texture of its stem.Velvet Foot Collybia is recognized for its nutritional value and various health benefits. It is low in calories and fat, making it a suitable choice for those following a calorie-conscious or low-fat diet. It is not only appreciated for its culinary attributes but also for its potential health benefits, making it a nutritious addition to a balanced diet.
- Contains essential vitamins and minerals, including vitamin B2, vitamin D, potassium, copper, and selenium.
- It is a good source of dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements.
- Contains antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
- Have immunomodulatory effects, potentially enhancing the body’s immune response.
- Certain compounds found in Velvet Foot Collybia exhibit anti-inflammatory properties, which may help reduce inflammation in the body and support overall health.