beta-glucans

Lion’s Mane (Hericium erinaceus) fruiting body with cascading white spines.

Lion’s Mane (Hericium erinaceus): Fluffy Genius of the Forest

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Lion’s Mane (Hericium erinaceus): Fluffy Genius of the Forest Also called bearded tooth, pom-pom, and “that fluffy brain mushroom.” Introduction Meet Lion’s Mane—the mushroom that looks like a cloud got a stylish haircut. Its scientific name is Hericium erinaceus, and its cascading spines give it a unique texture and a habit of soaking up flavor […]

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Maitake (Grifola frondosa) growing in layered rosettes on hardwood.

Maitake (Grifola frondosa): The Dancing Mushroom Guide

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Maitake (Grifola frondosa): The Dancing Mushroom Guide Also known as “Hen of the Woods,” and yes—people have been known to dance upon finding it. Introduction Meet Maitake—the mushroom that turns forest floors into ruffled ball gowns. Its Latin name, Grifola frondosa, hints at its leafy (fronded) shape, while its Japanese name means “dancing mushroom” (legend

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