Nameko Mushroom NAMEKO (Pholiota nameko)
NAMEKO are popular in Japanese cuisine. They have a small to medium-sized cap with a convex shape when young, which becomes more flat and convex with age. Low in calories and fat but provide a good source of important nutrients. They are rich in dietary fiber, proteins, vitamins (such as B vitamins), minerals (including potassium, phosphorus, and copper), and antioxidants.
With its nutrient density, antioxidant properties, immune system support, digestive health benefits, and culinary versatility, Nameko Mushrooms can be a healthy and flavorful addition to a balanced diet.
- Contain a range of essential nutrients that are important for overall health.
- Contain antioxidants, including phenolic compounds, which help protect cells from oxidative stress caused by free radicals.
- Stimulate immune cells and support the body’s defense against infections and diseases.
- Good source of dietary fiber, which is essential for maintaining a healthy digestive system.